Natural Allergy Home Remedies

its allergy seasonSpring has sprung and it seems to me there is no lack of people with allergies, and even those of us who never had them before are starting to get them!  Don’t run to buy pharmaceuticals – in this article I outline some natural allergy home remedies that you can use to help yourself.  Diet and other lifestyle modifications can go a long way towards easing your symptoms and should be your first course of action.  By the way, this advice can also help asthmatics. Read More »

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PSA-based Prostate Cancer Screening

prostate picContrary to mainstream practice and thinking, prostate-specific antigen, or PSA-based Prostate Cancer Screening is no longer recommended.  The U.S. Preventive Services Task Force, or USPSTF, published their results in late 2011 which show: moderate or high certainty that the service has no net benefit or that the harms outweigh the benefits!  They discourage use of the service. Read More »

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Benefits of Eating Seaweed

Benefits of Eating SeaweedThe benefits of eating seaweed are many.  Seaweeds are highly nutritious and have a variety of useful properties: from treating all sorts of swellings and lumps, to coughs, eczema, weight loss, and fungal infections!  In this article I’ll highlight some top benefits of eating seaweed and even give you a delicious seaweed soup recipe to try. Read More »

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Healthy Gut Flora Compromise and Fungal Overgrowth

the stomachThis is part one of a series of articles on healthy gut flora, fungal overgrowth, its connection to Candida Albicans / yeast overgrowth, and the ensuing host of health problems that affect so many of us without knowing it.  Bad breath, mood swings, all sorts of digestive issue, asthma, breast cancer and more can be a result.  In this part, I go over what can trigger or cause the compromise of healthy gut flora, and what can happen with the ensuing proliferation of bad bacteria in the digestive tract. Read More »

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Margarine is Poison

People who eat mostly polyunsaturated oils, especially margarine and shortening, have a greater risk of heart attack and cancer.   A lot of people, based on popular opinion, decided some years ago that butter was an enemy.  The reasoning is that since its high in animal fat, switching to using refined vegetable oils and margarine, free of cholesterol and saturated fat will save them from clogged arteries and heart attacks.   Studies show otherwise: they show that margarine is poison. Read More »

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Goji Berry (Gou Qi Zi) in Chinese Medicine

goji berry driedThere are literally hundreds of natural substances used by professional Chinese Medicine herbal practitioners like myself.  Unlike most  “herbs”, you might have actually heard about and seen Goji berry, available now in the health food stores.  It has a long history of use, and its also known to us as Matrimony Vine.  In Mandarin Chinese its known as: “Gou Qi Zi” which translates roughly to thorny stalk seed.  This herb is kind of a fad now, western people have recently have found out how good it can for you.   Read More »

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Effective Cancer Treatment But Folks Aren’t Amused

Dr. Burzynski is attacked for his cancer cureDr. Burzynski in Texas has for years now had a cancer treatment for the harshest cancers with amazing results, and no side-effects! So why haven’t you heard of this guy and his works?  Well, he has a patent on the chemicals he uses, and the FDA decided years ago they will not let a private individual pass their tests, only huge corporations with megabucks.  The video here goes into detail about this, and the efficacy of his treatments.  Fascinating, crucial info! Read More »

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Avoiding Toxic Plastics

Toxic plastics are everywhere, poisoning us.  From water bottles, to food containers and canned food, to baby products, they are everywhere!   With the information I give you here, you can go a long way to avoiding the main offending plastic ingredients, especially BPA which is linked to diabetes, heart disease, weight gain, infertility and reproductive system problems.

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Protein Powder Drinks Can Be A Health Hazard

There are a lot of drinks out these days with protein powder in it, and its become a popular product just by itself. Advertised as something of a super food, they can actually be harmful instead. Aside from the digestive issues, Consumer Reports Magazine reports that of 15 protein drinks tested, they found some could expose users to potentially harmful levels of heavy metals! Read More »

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Dysmenorrhea and Diet

Woman accepting her moonHealthy habits are key to prevention of pain and cramping at any point in the menstrual cycle.  Regular light exercise, good diet, and a tempered emotional life are important but sometimes hard to maintain in the real world.   In this article, I talk about how you can help dysmenorrhea, painful periods, with diet. Read More »

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What to Eat and Not Eat to Support Healthy Menstruation

Woman accepting her moonA well balanced diet and adequate exercise can go a long way towards healthy menstrual periods.  Dietary therapy for menstrual problems are a big part of my recommendations for cases of infertility, PMS, dysmenorrhea (painful periods), amenorrhea(no periods), irregular cycles, and menstrual hemorrhaging.  This article is about baseline nutrition for prevention of menstrual problems.

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Acupuncture helped Mariah Carey with Infertility

Mariah finally pregnant after acupunctureNick Cannon and Wife Mariah Carey announced that the couple are finally pregnant after many nights of crying themselves to sleep because of infertility issues.  Cannon told US Magazine that after trying IVF and progesterone, Mariah decided to try acupuncture – and it worked! Read More »

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Avoiding Toxic Ingredients in Personal Products, Part 2

good and bad organic personal productsIn this second part in a series on toxins in common home products, I tell you about the organic personal & beauty products that make the cut, and the ones whose products contain toxins.  Since the U.S. government doesn’t regulate cosmetics for safety, long-term health impacts, or environmental damage, common cosmetics ingredients are quite harmful. Buying organic brands guarantees nothing since labeling is not regulated. And as it turns out labels like natural, herbal, and organic are widely abused. Read More »

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Avoiding Toxic Ingredients in Beauty Products, part 1

Pantene contains toxic chemicalsThere is no lack of toxic chemicals in our modern environment and unfortunately ‘beauty’ products top the list.  Most at risk are females, especially people of color.  A survey by the Environmental Working Group shows that most women use about 12 products, putting on about 126 harmful chemicals over the course of the day.  In this first article in a series, I list some general advice and name the ingredients that you should watch out for.

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Treat Constipation Naturally

Constipation is dangerousRegular healthy urination and defecation are tremendously important to good health.  Constipation can range from being a mild annoyance to a very serious issue.  Treating it also can be as simple as just dietary changes, to requiring much more.  In this article I’ll give you some crucial information around the whole subject of constipation, and what you can do to regulate bowel function naturally, so you don’t have to resort to pharmaceuticals or habit forming laxatives. Read More »

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Store-bought Chicken Unsafe

Funky ChickenIt has been well over ten years since news of harmful bacteria in store bought chicken became mainstream knowledge.  Earlier this year I wrote an article pointing out that Salmonella and Campylobacter bacteria from chicken and other foods infect 3.4 million Americans, send 25500 to hospitals, and kill about 500; this information was from an early 2010 issue of Consumer Reports magazine. Read More »

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Identifying Common Hazardous Plastic Containers

plastic bottles are poisoning usMany chemical additives in plastics have negative health effects on humans and the environment.  In general, the endocrine system is disrupted, which can lead to immune system problems, cancers, birth defects, and developmental problems in children.  Specifically Lead, cadmium, and mercury are directly toxic, and  Diethyl Hexylphosphate (DEHP) is a known carcinogen.   How can you and the ones you love avoid hazardous plastics?  One thing you should know is how to identify the known hazardous plastics. Read More »

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Kung-Fu Documentary Provides A Rare Glimpse Of Elders

Martial Artist Fong Yang QuanI hadn’t heard about this movie until Hulu all of a sudden decided to showcase it.  I thought it was new but it looks like it came out in 2008.  Anyhow, this kung-fu documentary provides accounts of what happened to martial artists who, for political reasons, had to flee China and struggle to survive, and somehow keep their art alive in the ensuing decades.  I really enjoyed watching it!Here is the name of the gong-fu/kung-fu documentary and brief description: Read More »

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Household Non-Toxic Pest Control

Mosquito killer alternativesI’ve never been a fan of insects or insecticides in the house.   Still, I’m content dealing with the occasional spider in the bathroom, but I never want to deal with pesticides ever again – I know too much about what they can do!!!  Sometimes though, when you’re over-run by an ant army taking over your kitchen, or the whole house is being taken over by fleas, its temping to reach for some poison.   Don’t do it!  In this article I’ll share non-toxic pest control secrets. Read More »

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Side Effects of the Most Common OTC Medications

medicationsIn my Why Read Medication Labels article, I told you about the prevalent misuse of over the counter (OTC) medications.  Here I spell out some of the most common interactions and possible side effects from OTC drugs. Read More »

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